Cherries For Health Dairy products must be replaced

Some dairy products should be replaced with other protein sources (meat chicken, fish, etc.). And most importantly - get out of the American diet gradually, do not immediately go for a meal, and then make your body worse.

British diet - Why is this diet called the English, it is known only by its creators. Although penetrating the essence of it, you begin to realize that, obviously, it's in the severity of persistent association with the mentality of Albion. Stereotypes, you might say. But the name of this has changed. feel free to click here cherries for health

The essence of the English diet - The assurances of experienced, after sitting on this diet can be easier on the 10 kg. In 21 days. Prospects are fabulous. Assuming minor sins, you can safely give up 5 - 6 pounds over the same three weeks. In the classic version of this diet is strict, so during the 21-day course you need to take a multivitamin. The scheme of English diet - 1 - 2 days: milk in quantities of 1 liter glass of tomato juice, 2 slices of black bread - these days is called "hungry." 3 - 4 days: Breakfast: a cup of milk (or coffee), a slice of bread, spread with a thin layer of oil, 1 teaspoon of honey. Lunch: fish or meat broth, a small piece of boiled meat (you can fish), slice black bread.

Snack: tea with honey.                                                                              

Dinner: two boiled eggs, 50 g of cheese, a glass of low-fat cheese + a piece of black bread.