How To Store Foods In The Refrigerator Hold on a diet all the time

Admiring glances will help you hold on a diet all the time. And in the past two weeks to drop weight the most intense. And most importantly - after five weeks on the diet you already own will not want fries, barbecues, and other junk food, your body will get used to vegetables. Diet American attracts many by the fact that when it is subject you do not stay hungry. Nutritionist does not limit the amount of food, but only in its diversity. So do not be afraid that while you are dieting "ditched" his body. After all, with dairy products and cheese you get the body needs protein, lactose, and calcium. A vegetable is the intake of large amounts of vitamins, trace elements, minerals and fiber. As a result of diet, you not only lose weight, but also up and running is the body's metabolism, support the stomach and pancreas. However, there are contraindications to the use of diet. It is dangerous for people with the disease: for more information visit

·       Gastrointestinal tract;

·       Heart problems;

·       Cancer;
                                                                                                     

·       Neurology, etc.

And finally - right out of the diet. The first step is to replace part of the milk products at a very low fat, but add the oil in vegetable salads. Then - in the mornings start to eat porridge. It is desirable that it was porridge oats, which should be about 250 ml. Just to add to the mess low-fat cottage cheese and, of course, a salad of raw vegetables with vegetable oil.